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Mindful Avenue, founded by wellness coach Kay, offers personalised coaching to help you overcome anxiety and build a healthier, more balanced mindset. Through tailored plans, expert guidance, and practical wellness tools, you'll gain the confidence to take control of your well-being. With a Life Coaching certification, outstanding reviews, and a deep passion for helping others, Kay provides extensive support to guide you toward lasting stability and inner peace.
I’m a certified life coach dedicated to helping people break free from anxiety and build a healthier, more balanced life. My approach is holistic, personalised, and rooted in real experience. What sets me apart is my specialised focus on health anxiety—something I’ve personally struggled with and overcome. This gives me deep empathy, ins
I’m a certified life coach dedicated to helping people break free from anxiety and build a healthier, more balanced life. My approach is holistic, personalised, and rooted in real experience. What sets me apart is my specialised focus on health anxiety—something I’ve personally struggled with and overcome. This gives me deep empathy, insight, and the right tools to support you on your journey to confidence and peace.
I believe that everyone has the ability to create a fulfilling and balanced life. Through self-awareness, mindset shifts, and the right support, you can break free from anxiety and step into the life you truly deserve. My approach focuses on guiding you toward clarity, confidence, and long-term well-being—one step at a time.
I offer personalised one-on-one coaching, supportive group coaching, and transformative workshops designed to help you overcome health anxiety, build resilience, and create a balanced life. Whether you need tailored guidance, community support, or practical tools to shift your mindset, my services are designed to meet you where you are and help you move forward with confidence.